Healthy Living Program
It's All About Your Overall Health..
Work, Life, and Family balance has traditionally been considered a struggle for most people. While focusing on one, the others will wane, and eventually personal health is forgotten and your body takes a heavy toll.
As the mother of two beautiful, very rambunctious toddlers, self care has always been a struggle for me to maintain. With the 30 days to healthy living set, I never have to worry about what I put in my body and the nutritions I need for the day. My kids also benefit from the pea protein powder and the be well superfood greens. The 3o day to healthy living set has changed my life, it helped jumpstart my healthy eating habits giving me that energy I need to chase after my littles.
What is Healthy Eating?
Following a healthy eating pattern that includes a variety of foods that give you the nutrients you need to maintain your body and overall health. These nutrients include protein, carbohydrates, good fat, water, vitamins, and minerals.
Eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body.
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk or no dairy milk such as unsweetened almond or coconut milk • Includes lean meats, poultry, fish, beans, eggs, and nuts • Low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugar.
Q What Happens to your Body during a Month of Clean Eating?
A You Get Rewarded.
- Promotes Optimal Hormone Levels
- Improves Cognitive Function
- Increased Metabolic Rate
What to Expect
- Water Weight Loss
- Cravings
- Blood Sugar Fluctuations
- Improved Insulin Sensitivity
- Improved Digestion
- Fat Loss Begins
- Inflammation Decrease
- Hormonal Balance Improves
- Mental Clarity Improves
- Body Composition Improves
- Energy & Motivation are HIGH
- Blood Markers Improve
Perks
The perks of eating clean include improved cognitive function, increased energy, decreased digestive symptoms, and more. But to see benefits like those, you must stick to a clean eating program for more than just a week or two. And that can be difficult, as the first week of a new diet is often the hardest to endure.
Clean Eating Packages
30-Days to Healthy Living
1-Month Package
- All the Essential Products
- Daily Meal Plans
- Grocery List
- Meal Recipes
- FB Community Support Group for Extra Guidance & Additional Meal Recipes
2-Month Package
- Eight(8) 30-Minute Sessions
- All the Essential Products
- Daily Meal Plans
- Grocery List
- Meal Recipes
- FB Community Support Group for Extra Guidance & Additional Meal Recipes
3-Month Package
- Twelve(12) 30-Minute Sessions
- All the Essential Products
- Daily Meal Plans
- Grocery List
- Meal Recipes
- FB Community Support Group for Extra Guidance & Additional Meal Recipes
- Complimentary Fitness Planner
6-Month Package
- Eighteen(18) 30-Minute Sessions
- All the Essential Products
- Daily Meal Plans
- Grocery List
- Meal Recipes
- FB Community Support Group for Extra Guidance & Additional Meal Recipes
- Complimentary Fitness Planner
- Complimentary 10-Minute Transformational Recording
Additional Services
- Personalized Transformational Recording$250.00
Up to 15-20 minutes Personalized Transformational Recording: This will be based on some series of questions and a better understanding on what you would like on the recording.
- Healing Energy Vortex$49.00
An energy force that rebalance and realign both emotional and physical ailments.
- Fitness Planner$27.00
Coming soon ●Daily Meal Plan ●Weekly Meal Plan ●Weekly Organizer ●Personalized Wellness
- These are basic packages which can be customizable per individual.
- Ask me more on the 80/20 Option..
- WE MAY DISCUSS DIFFERENT OPTIONS DURING YOUR FREE CONSULTATION…
